Summer is in full swing, and millions of people are spending more time outdoors than ever before. Pirates, mariners, tourists, and sailors. Swimmers, kayakers, hikers, and bikers. With a world full of creepy, crawly things on land and sea, what’s a pirate to do?
Relax, inhale, take another sip of your Starbucks or your Margarita, and let me remind you of the Dirty Dozen. These are the little spoilers that can pop up at any moment and spoil an otherwise perfect day of fun in the sun. With a little forethought, you can wake up tomorrow refreshed instead of nursing wounds you might well have avoided. Here they are in no particular order.
Rip Tides. Did you know there are over 370,000 drowning deaths a year worldwide? While getting caught in a riptide may seem like a death warrant, it doesn’t have to be. It happens like this. The sandy bottom under your feet is suddenly sucked out from under you, and your whole body is dragged rapidly from the shore. No matter how hard you fight, you are swept farther and farther from shore. It’s hard not to, but remember not to panic. Rip tides are powerful only near the shore and quickly lose their power.
Instead of fighting it, let it carry you out. Then swim a few yards parallel to the shore before attempting to swim back in. Because rip tides are only a few yards wide, you’ll be free of its grasp. To avoid rip tides entirely, pay attention to your surroundings. If lifeguards have posted warnings, heed them. If there are no guards, stay with other swimmers where it’s safe.
Drinking While Boating. Did you know according to United States Coast Guard statistics that alcohol resulted in 228 injuries last year and 91 deaths? No one’s saying you can’t go out on the water and imbibe. Go ahead. Drink enough to satisfy a whole shipload of pirates. Just don’t get behind the wheel. The penalties for drunk boating are the same as they are for drunk driving. Why turn a fun day on the water into a nightmare? Do you really want to end your day sitting in your wet bathing suit in lock-up with Bubba staring at you? For more tips on safe boating, visit http://uscgboating.org/statistics/accident_statistics.php
Dehydration. Whether you’re out for a morning jog bearing down on mile thirteen like my daughter Jennifer often does, or standing in line at the waterpark, your body is sweating, and when it’s sweating, it’s losing valuable fluids that control your core temperature. To keep it healthy and happy, you need to drink about three quarts of water or juice a day. Of course, it’s not quite that simple. The more you’re sweating, the more you need to drink. People who weigh more need to drink more. Those who spend a good deal of time in the sun like laborers or sun-worshippers need more fluids.
If you’re feeling lightheaded, get out of the sun, and hydrate. If your urine is dark, you’re already dehydrated. And don’t limit yourself to water. Replace lost electrolytes with drinks like Gatorade and fruit juices. Most importantly, if you feel you are seriously dehydrated, get yourself immediate medical help. It may very well save your life. Continue reading →